Outdoor Workouts

Outdoor Workouts: open to all!

Our outdoor workouts are open to members and not-yet-members alike and are suitable for all levels and paces. Choose between a stair workout, run club, or come to both!

What are stair workouts?

• 30-minute sessions

• Combination of running or walking stairs and bodyweight strength exercises

What is run club?

• 30-minute running or walking sessions

• Think track workouts, but more fun!

• Interval running focused on endurance, hills, or speed

• Suitable to all levels and paces

• Great for getting back into running or getting into running in the first place!

Both are a great way to…

• meet other awesome members of the Rozzie Fitness community

• enjoy a fun workout while getting the benefit of being outdoors